• Yoga for Lower Back Pain: Cat Cow Yoga Pose for Lower Back Pain

    Back pain is no fun for anyone and lower back pain is one of the most common complaints among the general population. Stretches and exercises can help to relieve back pain, so learning a few tricks can certainly come in handy.

    In this video on yoga for lower back pain, you learn how to perform a set of yoga poses to help relieve the tension in the back and stretch out the spine. Even if yoga isn’t your cup of tea, watching this video and performing the stretches could help you out the next time you feel that dull ache in your lower back.

    If you are having lower back pain that is persistent and troublesome, then contact us at Spine Institute of Nevada . We’ll check to make sure your pain isn’t the sign of something more serious and give you even more tips on things you can do to ease the pain. Call us at (702) 239-3787 .

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    We specialize in outpatient spinal surgery and minimally invasive techniques for nerve decompression and fusion. Dr. Perry is one of the only Nevada-based surgeons who specializes in minimally invasive surgical techniques (MIS) and motion preservation (disc replacements). Dr. Perry is also part of the UMC trauma center staff (Las Vegas’ only level one trauma center), and is responsible for treating the area’s most complex traumatic injuries of the neck and back. We are also one of the only centers in Nevada to specialize in the surgical treatment of complex spinal deformities of children and adults, including scoliosis and kyphosis. With his experience and world-class training, Dr. Perry has become the area’s expert in managing the most complex spinal problems, including revision surgery (redoing an area of prior surgery) and areas of spinal tumors and infections.

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    Dr. Archie C. Perry, Spine Institute of Las Vegas