The way that you sit, stand, and position yourself through movement will affect the health of your spine because of the distinct curvature in the spine.
This video can help you keep a proper posture when you are sitting down so that a neutral position is maintained. You may benefit from an ergonomic chair or a lumbar support pillow for your office chair. When you sit, your legs should be bent at a 90 degree angle with your feet flat on the ground.
For more help maintaining a healthy spine, visit Spine Institute of Nevada . Schedule an appointment with us on our website or call us at (702) 239-3787 .
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Many Americans suffer from back pain and are not aware of the potential causes or treatments. Find a solution for your suffering by contacting the Spine Institute of Nevada . Our experts use a variety of solutions to treat spine injuries and back pain. Contact us today at (702) 239-3787 ! For additional information about your spine health, check out the resources below.
- This BBC Sport article discusses the effects of back injuries on athletes .
- Check out this New York Times piece about spinal cord trauma .
- The American Chiropractic Association offers everyday tips for maintaining a healthy spine .
- Curious about what’s causing your back pain ? Check out this slideshow from the Mayo Clinic.
- Try these chest stretches to ease back pain , provided by the Arthritis Foundation.
After injuring your back, it is important to make lifestyle changes to avoid further damage and promote healing. In this clip, you’ll learn some of the things you can do to care for your back. Rest is important directly after an injury, but in general, a sedentary lifestyle can lead to chronic back pain, so make sure to take regular walks if your job requires you to sit in a chair all day.
For more information about your spine health or to make an appointment with a specialist, contact the Spine Institute of Nevada . Board-certified orthopaedic surgeon Archie C. Perry Jr., M.D., will use the most advanced techniques available to diagnose and treat the cause of your back pain. Call us today at (702) 239-3787 !
Sports are a fun and exciting way to get healthy, exercise, and socialize. However, as healthy as exercise is for the health of your muscles and organs, certain sports pose a risk to your spine. Here are some tips for keeping your spine safe during vigorous activities.
Make sure to warm up for several minutes leading up to intense activity. For any sport, stretch the specific muscles involved in the activity, but also make sure to do stretches and warm-up activities that stretch muscles in the upper and lower back and the hamstrings and quadriceps. Increase your circulation gradually by starting slow and working up to your full speed or intensity.
Use Proper Equipment
Whether you’re biking or bowling, the equipment you use can strain your back if it is not sized for your frame. When lifting weights, do not attempt to lift more than you’re sure you can handle and have an expert at your gym make sure your form is correct. If you have had a history of back injury , doing more reps at a lighter weight will give you good results without causing additional damage.
Engage Your Whole Body
You probably already know that you should lift heavy objects with your legs and not your back. This applies to just about any activity in which you bend over, whether you’re placing a golf ball or swinging low in a game of tennis. Use the strength in your arms, legs, and core to avoid stressing your back muscles.
Use Shock Absorbers
If you are a runner or a bicyclist, shock-absorbing materials in your shoes or seat are vital. Those who suffer from back pain should try to stay on softer surfaces and trails; you should also do frequent, short bursts of activity, instead of longer ones.
Staying healthy involves practicing caution, even during your favorite sports and pastimes. If you have a history of spinal injury, talk to a specialist to determine if a specific exercise can be modified to fit your needs. To learn more or schedule an appointment with a spine expert, contact the Spine Institute of Nevada by calling (702) 239-3787.
- Back Pain
- Spinal Compression Fractures
- Disc Replacement
- Thoracic Spine
- Minimally Invasive Surgery
- Spine Surgery
- Cervical Spine
- Lumbar Laminectomy
- Thoracic Lateral Fusion
- Spinal Tumors
- Vertebroplasty Procedure
- Spinal Deformities
- Herniated Disc
- Bone Grafts
- Kyphoplasty Procedures
- Compression Fractures
- Spinal Stenosis
- Pinched Nerves