• What is the Relationship Between You and Your Office Chair?

    Answering the phone

    Did you know that one of the biggest influences on your spine health is your office chair? The chair you use and the way that you choose to sit in it can have major implications for back pain , neck pain, and general spinal health. Is your office chair setting you up for back problems? Re-evaluate your office seating with these ideas in mind:

    Lower Back Support

    What is your usual position when you’re sitting in your desk chair? If you find that you’re hunched over your keyboard with your shoulders slumping and neck tilted upward, your lower back is at risk. Your office chair should have a cushioned back, and you should always sit with your hips and back pressed against that cushion. This cushioning offers support to your lumbar discs while helping to keep your posture correct, even as you get tired throughout the day.

    Armrest Height

    The armrests of your office chair should cause your shoulders to lift slightly when you place your forearms on the rest. Lifting the shoulders too high or letting them sag too low will cause neck pain. Armrests that are in the wrong position will also cause you to slouch forward, curving your lower back and leading to lower back pain.

    Chair Height

    When you sit in your office chair, your eyes should point at the center of your computer screen with your neck in a neutral position. If you have to move your eyes up or down to gaze at the center of the screen, you’re setting yourself up for neck pain. Adjust the height of your chair so that you see the center of your screen without straining.

    Sitting for long hours in front of the computer in any office chair can be a recipe for back pain and neck pain. If you’re experiencing these kinds of aches, call the Spine Institute of Nevada today. We offer a range of non-invasive and surgical interventions for back and neck pain and can offer advice to help you avoid spinal strain at work. Make an appointment by calling (702) 239-3787 .

  • How to Sit in Front of a Computer

    If you think that only movers and construction workers put their backs at risk everyday on the job, you would be mistaken. When working at a computer, it is common to curve your back and hunch close to your screen, which can cause back strain . The good news is that there are a few simple techniques you can use to keep your back healthy, even when you have to work on a computer for long hours.

    With this video, learn how to protect your back from computer-related strain. You’ll learn about the importance of sitting up straight with your hips pressed to the back of your chair and how a footrest can help you maintain that position. You’ll also hear why your monitor should be at eye level.

    If working at a computer has your back aching, call the Spine Institute of Nevada at (702) 239-3787 . We can get you out of pain and help you develop good working habits to protect your spine.

  • The Purpose of Pain

    Joint Pain Treatment in Las Vegas, LV

    When you’re in pain, you likely have only one goal—to get out of it. Believe it or not, pain is not always a bad thing. Although it may be unpleasant, pain can also be an important part of staying healthy. Simply treating the symptom of pain can even be dangerous. This fact is especially true in the case of back pain and other spinal disorders. Here’s what you need to know about the purpose of pain :

    What Is the Value of Pain?

    Pain is disruptive for a good reason. It is your body’s early warning system. Pain tells you that something is wrong, even when you don’t have any other symptoms. For instance, in the case of back pain , discomfort could be an indication of a herniated disc that might have become disabling if the pain hadn’t prompted you to seek treatment.Pain also helps prevent injury. For example, when you touch something hot, pain makes you jerk your hand away. If you didn’t feel pain, you could leave your hand on that hot surface for longer and end up with serious burns. In a similar manner, pain that occurs during a certain activity can serve as a warning that you should stop before injury occurs.

    What Is Wrong with Just Treating Pain?

    When you’re dealing with back pain, neck pain, or other types of chronic pain, treating your discomfort alone isn’t enough. It can even be dangerous. When you manage pain without addressing the underlying cause, you could be missing the opportunity to address a serious medical issue in its early stages. You could also cause further damage to the affected area. For example, treating back pain without correcting the underlying cause could lead to spine damage that requires much more invasive treatment.At the Spine Institute of Nevada , getting you out of back pain and neck pain for good is our goal. In addition to pain management, we can also diagnose and treat the cause of your pain so that you can safely get back to doing the things you love. Call us at (702) 239-3787 to schedule a consultation.

  • What The Spine Institute Of Nevada Can Do For You And Your Pain

    Back pain relief exercise, Spine Institute of Las Vegas

    There’s no need to suffer with back and neck pain. The Spine Institute of Nevada can help you beat your spinal pain and get back to your life. To learn more about spine health, browse these links. To find out how you can say goodbye to back pain for good, call the Spine Institute of Nevada at (702) 239-3787 . Schedule a consultation and take the first step towards overcoming your back woes.