Neck pain is among the most common medical complaints. Many people suffer from chronic neck pain because of improper posture while sleeping. Often, this is due to an improper height of the pillow. If the pillow is too high, the neck bends too far. You can improve your sleeping posture by selecting an ergonomic pillow. […]

  Back pain and neck pain can occur suddenly due to physical trauma. Spine problems may also develop gradually over a period of years or decades. There are many potential risk factors for spine problems, including genetics and advancing age. However, not all risk factors are uncontrollable. By making smart decisions about your lifestyle, you […]