Your Spine is the Key to Your Health and Wellness

take proper care of your spine

Over millions of years, countless species have evolved to adapt to their habitats. Vertebrate animals slowly developed a spine in order to have a frame that would aid survival. Today, the spine is more intricate and functional than ever before. This article will briefly go over the spine and its importance to personal well-being.

Why is the spine so important?

Made up of 33 linked bones called vertebrae, the spine is essential for walking, running, bending over, and movement in general. Also, the spine is important because it protects the spinal cord—the vital bundle of nervous tissue through which nerve impulses pass to and from the brain.

How to take care of your spine

Since you’ve only got one spine, it’s vital to do everything you can to take proper care of it. This includes eating healthy, exercising, stretching, buying ergonomic furniture, maintaining good posture, and making sure that you use your knees when lifting heavy objects. Although it is an amazing part of the body, the spine requires a great deal of attention.

Spine complications and how to treat them

If you suffer from severe trauma or fail to take proper care of your spine, then you could experience dire consequences. Consistently bent posture could eventually result in sharp pain or numbness caused by a herniated disc. If left untreated, then a spinal injury can quickly affect your general health—for example, limited mobility can cause you to gain weight, putting even more strain on your spine. As soon as you notice symptoms, your best option is to visit a spine specialist who can perform a minimally invasive procedure that will ease your pain.

If you are experiencing back pain, then visit the Spine Institute of Nevada . Dr. Perry has extensive experience treating degenerative spine conditions, spinal deformities, and a wide variety of neck and back pain. Schedule an appointment by calling (702) 239-3787 .

Stretch Exercises For Spine Health, Las Vegas

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