Keeping your back pain-free as you grow older can be a challenge. Fortunately, with motivation and the proper techniques, you can keep your back as pain-free as possible. Read through the information below for some helpful tips on keeping your spine healthy:
1. Monitor Your Posture:
One of the most important steps in keeping your spine healthy is to focus on improving your posture. Keep your head in line with your neck and the rest of your spine and avoid slouching or overarching when standing or sitting for long periods of time. In doing so, you’ll avoid putting undue pressure on the various joints, bones, and discs located within the spinal column.
2. Execute Exercise Movements Properly:
When engaging in physical activities, whether they’re strenuous team sports or leisurely stretches, be sure that you are familiar with the proper techniques. Performing an exercise move improperly can cause both immediate and long-term damage to the muscles and joints of the back as well as the neck, shoulders, and extremities.
3. Watch Your Weight:
Obesity is considered to be primary among the many risk factors associated with back pain. Excessive weight places pressure on the spine, and may cause it to curve unnaturally in order to compensate for unnatural weight distribution. To avoid this, maintain a healthy weight by eating healthy and exercising regularly.
4. Know When to Stop:
When you notice a twinge in your back or a feeling of pain that is becoming chronic, it’s your body’s way of telling you that something is wrong. If this occurs, then seek the help of a professional immediately. Ignoring symptoms will likely cause your condition to become worse and potentially unfixable with conservative methods of treatment. If you would like more guidance on keeping your spine healthy and pain-free, then call the Spine Institute of Nevada at 702-239-3787 for expert advice from one of our staff members. Dr. Perry offers the most advanced techniques regarding problems and injuries of the spine.