The way that you sit, stand, and position yourself through movement will affect the health of your spine because of the distinct curvature in the spine.
This video can help you keep a proper posture when you are sitting down so that a neutral position is maintained. You may benefit from an ergonomic chair or a lumbar support pillow for your office chair. When you sit, your legs should be bent at a 90 degree angle with your feet flat on the ground.
For more help maintaining a healthy spine, visit Spine Institute of Nevada . Schedule an appointment with us on our website or call us at (702) 239-3787 .