Your spine is composed of a series of bones, ligaments, tendons, muscles, and intervertebral discs—all of which help to support the weight of your body and enable twisting and bending motions. However, the things we do on a daily basis can interfere with the health and integrity of these structures, ultimately taking a toll on the health of our spines. Keep reading for more information and tips for maintaining good spinal health .
Use Proper Posture
Slouching or leaning forward for long periods of time increases pressure along the intervertebral discs located between your spinal bones. This prolonged static pressure can lead to a number of unpleasant symptoms such as muscle tension, leg pain, and lower back pain. You can help reduce your risk of pain by sitting up straight with your shoulders back and your buttocks resting up against the back of the chair. It is important to keep your weight distributed evenly on both hips while keeping your knees bent slightly at a right angle. You may also consider placing a rolled-up towel between your lower back and the chair to provide lumbar support.
Eat a Balanced Diet
Individuals who fail to eat a healthy, well-balanced diet are often at an increased risk for certain spinal conditions and injuries, as their bodies are not getting the essential vitamins and minerals needed. Make sure your musculoskeletal system is receiving proper nutrition by consuming plenty of fresh fruits and vegetables, whole grains, low-fat dairy products, and lean meats.
Exercises that focus on your abdomen and back can help maintain the health of your spine by improving your muscle strength. The stronger your abdominal and back muscles are, the easier it is for them to support the weight of your body and alleviate pressure along with your spinal structures.
If you want to learn how to take better care of your spine, contact the Spine Institute of Nevada at (702) 239-3787. You can also set up an initial consultation with Nevada Spine surgeon Dr. Perry by visiting us at our website.