If you’re suffering from scoliosis, there is a good chance that you are experiencing pain and stiffness on one side of your back. Although exercise may seem like the last thing you want to do when you’re in discomfort, there are some stretches that scoliosis sufferers can do to alleviate some of their symptoms.
Watch this video to learn three simple exercises you can do if you’re living with spine pain from scoliosis. These exercises are designed to stretch the muscles on the stiff side of your back to ease your symptoms.
If you’re living with back pain, make an appointment with the Spine Institute of Nevada. We provide minimally invasive surgery for a range of spinal conditions. To find out more, contact us at 702-239-3787.