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After injuring your back, it is important to make lifestyle changes to avoid further damage and promote healing. In this clip, you’ll learn some of the things you can do to care for your back. Rest is important directly after an injury, but in general, a sedentary lifestyle can lead to chronic back pain, so make sure to take regular walks if your job requires you to sit in a chair all day.

For more information about your spine health or to make an appointment with a specialist, contact the Spine Institute of Nevada. Board-certified orthopedic surgeon Archie C. Perry Jr., M.D., will use the most advanced techniques available to diagnose and treat the cause of your back pain. Call us today at 702-239-3787!