If you’ve spent long hours working in an office chair then you’ve probably experienced some neck or back pain . Repeatedly sitting in a chair with poor lumbar support for a long period of time can put stress on the spine. This can result in many different back problems.
While there are chairs on the market designed to provide good posture and prevent stress or injury, these can be expensive. If you’re on a budget, check out this video. You’ll learn how to use common household materials, such as a paper towel roll, to make a spine-friendly chair that costs less than a dollar!
For more information on spine health, visit Spine Institute of Nevada . Schedule an appointment with us by calling (702) 239-3787 .
Conditions affecting the health of the spine can cause symptoms throughout the whole body because the spine is so essential to the most basic movements and bodily functions. If you have back pain or symptoms indicating a spinal deformity, contact Spine Institute of Nevada to learn about your treatment options. Visit our website or call (702) 239-3787 for information about our services.
- The Mayo Clinic reviews the symptoms of scoliosis so you can recognize when it develops.
- Explore the benefits of exercise for scoliosis with the National Scoliosis Foundation.
- See why minimally invasive surgery is the preferred surgical method in back pain treatment with SpineUniverse.com.
- Medscape.com reviews the anatomy of the lumbar spine .
- Know the causes of low back pain by reading this WebMD.com article.
Scoliosis is a spinal deformity in which the curvature of the spine is abnormal. The spine is supposed to feature four curves from front to back that help support the weight of the body. Individuals with scoliosis have a sideways curvature in the spine that can affect posture and movement. To help you understand this condition a little better, here are some basic facts about it:
1. Most scoliosis cases are not severe: Scoliosis is typically diagnosed during childhood, and it tends to be mild enough that it does not interfere with daily activities. Still, monitoring with regular x-rays may be recommended by the doctor to be sure that the curvature is not worsening.
2. Scoliosis rarely requires surgery: Many cases of scoliosis can be resolved with either no treatment or bracing of the spine. However, when the condition is interfering with the health and comfort of the patient, spine fusion surgery can be used to correct the spinal curvature.
3. The hips and shoulders may become misaligned: The curvature of a spine affected by scoliosis can occur gradually, so other symptoms might be the indicator of a problem. Sometimes, one shoulder blade may be more prominent than the other, and in some cases, the hips can become off balance.
4. Scoliosis is more common in girls: Sudden growth spurts are often the cause for scoliosis, and young girls are likely to experience this condition in adolescence because they grow quickly at younger ages than boys.
5. Home therapies can help scoliosis-related discomfort: Simply performing stretches and exercises that focus on building strength in the spine can relieve fatigue and pain related to scoliosis. Your doctor can offer tips on the most beneficial activities for your specific case.
Learn more about scoliosis and other conditions of the spine with Spine Institute of Nevada . Schedule a consultation with us on our website or call us at (702) 239-3787 .
The lumbar spine is a common spot for back pain, as it is located in the lower back where there is high pressure from daily activities, from standing to heavy lifting. When low back pain is persistent and related to a clearly identifiable cause, minimally invasive surgery may be recommended for your treatment. Here is a look at some common minimally invasive procedures specifically designed for lower back pain:
Lumbar Interbody Fusion:
Spinal fusion surgery is often used in cases where instability is present in the spinal structures due to degeneration or bone deformities. The surgery involves the removal of a damaged vertebral disk, which is replaced with a bone graft. Over time, the bone graft will fuse with the surrounding vertebrae for restabalization and reduced pressure on the nerves in the lower back. Incisions for this surgery can vary depending on the needs of the patient, so the doctor may approach the spine from the front or back of the body.
When a herniated disc is the cause of back pain, a portion of the disc is applying pressure to the spinal nerve. A microdiscectomy uses a small incision in the lower back to view the irritated nerve and remove the portion of the disc protruding on it.
This is another procedure used to relieve pressure from a pinched nerve, but it does not focus on the intervertebral discs. Instead, the surgery removes a small portion of bone around the spinal canal called the lamina. Patients suffering from nerve compression due to spinal stenosis or disc degeneration will often benefit from the surgery.To learn if any of these surgical procedures can offer relief for your lower back pain, schedule a visit to Spine Institute of Nevada . Contact us on our website or call (702) 239-3787 for a complete list of our surgical procedures and back pain treatment options.
- Back Pain
- Spinal Compression Fractures
- Disc Replacement
- Thoracic Spine
- Minimally Invasive Surgery
- Spine Surgery
- Cervical Spine
- Lumbar Laminectomy
- Thoracic Lateral Fusion
- Spinal Tumors
- Vertebroplasty Procedure
- Spinal Deformities
- Herniated Disc
- Bone Grafts
- Kyphoplasty Procedures
- Compression Fractures
- Spinal Stenosis
- Pinched Nerves