If you’ve spent long hours working in an office chair then you’ve probably experienced some neck or back pain. Repeatedly sitting in a chair with poor lumbar support for a long period of time can put stress on the spine. This can result in many different back problems.
While there are chairs on the market designed to provide good posture and prevent stress or injury, these can be expensive. If you’re on a budget, check out this video. You’ll learn how to use common household materials, such as a paper towel roll, to make a spine-friendly chair that costs less than a dollar!