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Back pain is no fun for anyone and lower back pain is one of the most common complaints among the general population. Stretches and exercises can help to relieve back pain, so learning a few tricks can certainly come in handy.

In this video on yoga for lower back pain, you learn how to perform a set of yoga poses to help relieve the tension in the back and stretch out the spine. Even if yoga isn’t your cup of tea, watching this video and performing the stretches could help you out the next time you feel that dull ache in your lower back.

If you are having lower back pain that is persistent and troublesome, then contact us at Spine Institute of Nevada. We’ll check to make sure your pain isn’t the sign of something more serious and give you even more tips on things you can do to ease the pain. Call us at 702-239-3787.